8-week Strength Building Plan and Images (Day 3 of 3)
My dear lifters,
As promised, here is the Day 3 training plan for the next 8 weeks.
I also prepared images that show what each exercise looks like, start to finish.
The RPE (Rate of Perceived Exersion) is a 0 (easy) -10 (very very hard) scale guideline, that should you to regulate your efforts.
Should you any questions, please do not hesitate to contact me.
Yours in strength,
P.S. Some of the exercises are on my INSTAGRAM
Printable version can be found here: http://www.raisethebarnewcastle.co.uk/wp-content/uploads/2013/09/Training-plan_day-3-of-8-weeks.png