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Training Plan for 8 weeks – day 3 of 3

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Training Plan for 8 weeks – day 3 of 3

8-week Strength Building Plan and Images (Day 3 of 3)


My dear lifters,

As promised, here is the Day 3 training plan for the next 8 weeks. 

I also prepared images that show what each exercise looks like, start to finish.

The RPE (Rate of Perceived Exersion) is a 0 (easy) -10 (very very hard) scale guideline, that should you to regulate your efforts.

Should you any questions, please do not hesitate to contact me.

Day 1 and Day 2 can be found here.

Yours in strength,



P.S. Some of the exercises are on my INSTAGRAM

Day 3 training plan






Printable version can be found here: http://www.raisethebarnewcastle.co.uk/wp-content/uploads/2013/09/Training-plan_day-3-of-8-weeks.png


Day 3 training images


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