If you came to the club once, you WILL be back! Here is the list of items you will need to have in your bag for ALL of our sessions; these will aid your Olympic weightlifting: weightlifting shoes knee wraps / or neoprene knee sleeves lifting straps weightlifting belt wrist support, if you have … Continued
Hi Everyone, I’m afraid the club at FSI, will run no more, with immediate effect (May the 2nd 2018). Should you like... ...
Chronic stretching aims to decrease injury and increase performance by increasing the compliance of the muscle and therefore reducing the... ...
Dear darling lifters, I know you're are going to continue lifting in my absence, and you WILL focus not just on... ...
The club is currently closed from May the 2nd, 2018. For any information, please get in touch via 07989 235 384