8-week Strength Building Plan and Images (Day 1 of 3) My dear lifters, As promised, here is the Day 1 training plan for the next 8 weeks. This plan is to be done on the days when the club is not on. I also prepared images that show what each exercise looks like, … Continued
Hi Everyone, I’m afraid the club at FSI, will run no more, with immediate effect (May the 2nd 2018). Should you like... ...
Chronic stretching aims to decrease injury and increase performance by increasing the compliance of the muscle and therefore reducing the... ...
Dear darling lifters, I know you're are going to continue lifting in my absence, and you WILL focus not just on... ...
The club is currently closed from May the 2nd, 2018. For any information, please get in touch via 07989 235 384