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The main focus for our club lifters is to learn safe and sound techniques, and not to lift maximum weights until they have mastered the basics.
Youth (9 - 19 year olds) and Adults (19+) coaching sessions are held at Elswisk Pool (Near Newcastle College, Rye Hill Campus). See table below for training times. For directions, see venue map.
| Week days |
Youth session |
Adults session |
| Monday |
6.00 pm - 7.00 pm |
7.00 pm - 8.00 pm |
| Friday |
4.15 pm - 5.15 pm |
5.30 pm - 6.30 pm |
 
It is advsied that you wear loose tracksuit bottom (or running tights) and a t-shirt.

If you need to purchase weightlifting shoes, please go to http://www.213kg.com/ and enter promotional code "RAISE THE BAR" for 10% discount.
Please contact the Head coach, Vika De Giorgi if you are interested to attend or email:vika@raisethebarnewcastle.co.uk
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